self-care dashboard

Weekly love letter

Physical care activities

[ ] one
[ ] two
[ ] three four
[ ] five

Mental care activities

[ ] one
[ ] two
[ ] three
[ ] four
[ ] five

Self-love ritual
A cozy self-love ritual could start with creating a warm and inviting space for you. Begin by lighting your favorite scented candles and wrapping yourself in a soft, comforting blanket. Prepare a cup of hot chocolate. With your favorite calming playlist in the background, take out a journal and write about what you appreciate about yourself—whether it's your strengths, recent achievements, or qualities you love. Reflect on your growth and the positive steps, allowing yourself to feel proud and at peace. Finish by indulging in a simple act of self-care, like applying a nourishing face mask or giving yourself a gentle hand massage, letting the ritual be a reminder of the importance of cherishing yourself.

Self-love ritual

A cozy self-love ritual could start with creating a warm and inviting space for you. Begin by lighting your favorite scented candles and wrapping yourself in a soft, comforting blanket. Prepare a cup of hot chocolate. With your favorite calming playlist in the background, take out a journal and write about what you appreciate about yourself—whether it's your strengths, recent achievements, or qualities you love. Reflect on your growth and the positive steps, allowing yourself to feel proud and at peace. Finish by indulging in a simple act of self-care, like applying a nourishing face mask or giving yourself a gentle hand massage, letting the ritual be a reminder of the importance of cherishing yourself.

Recharging ritual
A recharging ritual might involve setting aside an evening to create a serene atmosphere in your home: dimming the lights, lighting a few scented candles, and playing soft, calming music. Begin by running a warm bath infused with essential oils, allowing yourself to soak and unwind. Afterward, wrap yourself in a plush robe, brew a cup of your favorite herbal tea, and settle into a cozy corner with a good book or a journal. Spend time reflecting on your day, jotting down your thoughts, or practicing deep breathing exercises to release any lingering tension. End the ritual with a gentle stretch or meditation session, grounding yourself in the present moment and feeling recharged, both mentally and physically.

Recharging ritual

A recharging ritual might involve setting aside an evening to create a serene atmosphere in your home: dimming the lights, lighting a few scented candles, and playing soft, calming music. Begin by running a warm bath infused with essential oils, allowing yourself to soak and unwind. Afterward, wrap yourself in a plush robe, brew a cup of your favorite herbal tea, and settle into a cozy corner with a good book or a journal. Spend time reflecting on your day, jotting down your thoughts, or practicing deep breathing exercises to release any lingering tension. End the ritual with a gentle stretch or meditation session, grounding yourself in the present moment and feeling recharged, both mentally and physically.

Habit tracker

Skincare routine

[ ] step one
[ ] step two
[ ] step three
[ ] step four
[ ] step five

Hair care routine

[ ] step one
[ ] step two
[ ] step three
[ ] step four
[ ] step five

Morning Routine

Morning routine

Evening Routine

Morning routine (1)

https://widgetbox.app/embed/clock/digital/PNAvAGxAr4LnLKDZqHXAEC?flag=true

Journal

Daily Journal

Hello, Zen here!

Hi, I'm Zen, the creator behind Zen Treasures! 🌿 I'm excited to share this free Notion template with you today—perfect for bringing a little more peace and productivity into your life. Be sure to check out my other templates on my website and Etsy shop for more cozy Notion treasures

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